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The Northern Sydney Local Health District provides high quality, holistic and comprehensive care to patients, no matter where they come from.

We have worked with clinicians and researchers to design these health and wellbeing cards to provide you with tips and tricks that you can use to challenge yourself on a daily basis. Whether you’re looking for some extra motivation to get moving, build resilience, incorporate vegetables in your diet, or stimulate your brain with a fun crossword, we have something for you!

Download, print and stick these cards on your fridge, and become your best self in 2023!

Resilience & Mental Health Challenge

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*All donations of $2 or more are tax deductible.